Arkadiusz Wachala v500m/2:00r...8 row
4,000m
Meters
15:01.6
Time
1:52.7
Pace
282
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 31:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 188 |
August 16, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000m | 1:52.7 | 245 | 1141 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 29m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 58m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:00 | 19m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 23m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 28m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 26m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 36m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 21m | |||||
| r240m |
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Workout Graph
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