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Arkadiusz Wachala v250m/0:45r...12 row

3,000m

Meters

10:51.3

Time

1:48.5

Pace

218

Calories

Rest Distance1,246m
Rest Time9:00.0
Overall Distance4,246m
Overall Time19:51.3
Average Watts274
Calories Per Hour1241
Stroke Rate33
Stroke Count365
Drag Factor127

August 17, 2023 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v250m/0:45r...12 row

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:51.3 3,000m 1:48.5 274 1241 33
0:55.9 250m 1:51.8 250 1161 30
r: 0:45 115m
0:55.0 250m 1:50.0 263 1205 32
r: 0:45 105m
0:54.5 250m 1:49.0 270 1230 32
r: 0:45 103m
0:53.7 250m 1:47.4 283 1272 34
r: 0:45 98m
0:53.4 250m 1:46.8 287 1288 35
r: 0:45 101m
0:53.9 250m 1:47.8 279 1261 34
r: 0:45 104m
0:53.8 250m 1:47.6 281 1266 36
r: 0:45 102m
0:53.0 250m 1:46.0 294 1311 35
r: 0:45 108m
0:55.1 250m 1:50.2 262 1200 34
r: 0:45 96m
0:55.1 250m 1:50.2 262 1200 34
r: 0:45 106m
0:53.6 250m 1:47.2 284 1277 35
r: 0:45 94m
0:54.4 250m 1:48.8 272 1235 34
r: 0:45 114m
r1,246m

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Workout Graph

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