Arkadiusz Wachala v4:00/2:00r...4 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 126 |
August 18, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 22 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 393m | |||||
| r1,291m |
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Workout Graph
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