Arkadiusz Wachala v1:00/1:00r...10 row
2,749m
Meters
10:00.0
Time
1:49.1
Pace
200
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 126 |
August 19, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 166m | |||||
| r1,356m |
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Workout Graph
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