Arkadiusz Wachala v1:00/2:00r...5 row
3,311m
Meters
13:00.0
Time
1:57.7
Pace
222
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 133 |
August 20, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,311m | 1:57.7 | 214 | 1037 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 36m | |||||
| r158m |
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Workout Graph
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