Arkadiusz Wachala v3:00/1:00r...12 row
8,748
Meters
36:00.0
Time
2:03.4
Pace
559
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 125 |
August 25, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,748 | 2:03.4 | 186 | 931 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| r: 1:00 | 144 | |||||
| r926 |
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Workout Graph
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