Arkadiusz Wachala v3:00/1:00r...12 row
8,748m
Meters
36:00.0
Time
2:03.4
Pace
559
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,674m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 125 |
August 25, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,748m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 144m | |||||
| r926m |
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Workout Graph
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