Arkadiusz Wachala v1:00/1:00r...6 row
4,987m
Meters
21:00.0
Time
2:06.3
Pace
312
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 123 |
August 26, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,987m | 2:06.3 | 174 | 897 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | |
| r: 1:00 | 18m | |||||
| r97m |
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Workout Graph
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