Arkadiusz Wachala v2000m/3:00r...3 row
6,000m
Meters
24:08.8
Time
2:00.7
Pace
394
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 33:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 124 |
August 27, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 23 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | |
| r: 3:00 | 40m | |||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 23 | |
| r: 3:00 | 47m | |||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 20m | |||||
| r107m |
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Workout Graph
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v2000m/3:00r...3 row