Arkadiusz Wachala v25c/1:00r...12 row
4,359m
Meters
17:05.1
Time
1:57.5
Pace
300
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 29:05.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 124 |
August 28, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,359m | 1:57.5 | 215 | 1040 | 29 | |
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 146m | |||||
| 1:32.4 | 379m | 2:01.8 | 193 | 964 | 27 | |
| r: 1:00 | 83m | |||||
| 1:32.3 | 379m | 2:01.7 | 194 | 967 | 31 | |
| r: 1:00 | 139m | |||||
| 1:26.5 | 367m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 122m | |||||
| 1:28.3 | 370m | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 129m | |||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 31 | |
| r: 1:00 | 135m | |||||
| 1:23.1 | 359m | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:00 | 109m | |||||
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 31 | |
| r: 1:00 | 131m | |||||
| 1:22.1 | 355m | 1:55.6 | 226 | 1079 | 28 | |
| r: 1:00 | 140m | |||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 135m | |||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 141m | |||||
| 1:12.7 | 332m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 156m | |||||
| r1,566m |
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Workout Graph
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