Arkadiusz Wachala v1000m/3:00r...3 row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 20:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 124 |
August 31, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:00 | 125m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | |
| r: 3:00 | 254m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | |
| r: 3:00 | 581m | |||||
| r960m |
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Workout Graph
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v1000m/3:00r...3 row