Arkadiusz Wachala 10000m row
10,000m
Meters
41:43.9
Time
2:05.1
Pace
630
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 125 |
September 03, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.9 | 10,000m | 2:05.1 | 178 | 913 | 22 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 22 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 22 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 23 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 23 |
| 4:07.4 | 9,000m | 2:03.7 | 185 | 936 | 22 |
| 4:09.0 | 10,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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10000m / 170W