Arkadiusz Wachala v1000m/1:00r...5 row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
323
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 25:20.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
September 06, 2023 10:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 44m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| r: 1:00 | 156m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | |
| r: 1:00 | 145m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | |
| r: 1:00 | 136m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 169m | |||||
| r650m |
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Workout Graph
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v1000m/1:00r...5 row