Arkadiusz Wachala v5:00/2:00r...5 row
3,707m
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 126 |
September 07, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 17m | |||||
| r123m |
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Workout Graph
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