Arkadiusz Wachala v2:00/1:00r...1 row
480m
Meters
5:00.0
Time
5:12.5
Pace
30
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 498m |
| Overall Time | 6:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 47 |
| Drag Factor | 125 |
September 16, 2023 15:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 480m | 5:12.5 | 11 | 339 | 9 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 18m | |||||
| r18m |
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Workout Graph
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