Arkadiusz Wachala v2:00/1:00r...2 row
765m
Meters
3:22.7
Time
2:12.4
Pace
47
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 777m |
| Overall Time | 5:22.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 125 |
September 16, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 765m | 2:12.4 | 151 | 818 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 12m | |||||
| 1:22.7 | 285m | 2:25.0 | 115 | 694 | 22 | |
| r: 1:00 | 0m | |||||
| r12m |
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Workout Graph
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