Arkadiusz Wachala v2:00/1:00r...6 row
2,832m
Meters
12:00.0
Time
2:07.1
Pace
174
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 120 |
October 21, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 143m | |||||
| r341m |
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Workout Graph
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