Arkadiusz Wachala 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 120 |
October 25, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 674 | 26 | 21 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
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Workout Graph
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500 m