Arkadiusz Wachala v2:00/1:00r...7 row
3,926m
Meters
17:00.0
Time
2:09.9
Pace
238
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 119 |
October 25, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,926m | 2:09.9 | 160 | 849 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 12m | |||||
| r129m |
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Workout Graph
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