Arkadiusz Wachala v5:00/2:00r...4 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
November 20, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 21 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| r: 2:00 | 109m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | |
| r: 2:00 | 342m | |||||
| r568m |
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Workout Graph
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