Arkadiusz Wachala v5:00/2:00r...2 row
3,026m
Meters
13:16.5
Time
2:11.6
Pace
185
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:16.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 119 |
November 27, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,026m | 2:11.6 | 154 | 828 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r: 2:00 | 17m | |||||
| 8:16.5 | 1,881m | 2:11.9 | 152 | 823 | 23 | |
| r: 2:00 | 0m | |||||
| r17m |
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Workout Graph
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