Arkadiusz Wachala v2000m/3:00r...4 row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 33:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 120 |
November 29, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 23 | |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 3:00 | 31m | |||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 23 | |
| r: 3:00 | 62m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 3:00 | 164m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 3:00 | 487m | |||||
| r744m |
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Workout Graph
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