Arkadiusz Wachala v500m/1:00r...6 row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 18:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 120 |
December 01, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 115m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:00 | 156m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| r: 1:00 | 61m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 67m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 86m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 179m | |||||
| r664m |
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Workout Graph
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