Arkadiusz Wachala v4:00/2:00r...5 row
4,831m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 120 |
December 06, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 23 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 255m | |||||
| r749m |
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Workout Graph
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