Arkadiusz Wachala v250m/0:45r...12 row
3,000m
Meters
11:34.4
Time
1:55.7
Pace
202
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 20:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 122 |
December 07, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| r: 0:45 | 38m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 36m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:45 | 40m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 32m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 74m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 63m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:45 | 57m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 51m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 43m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:45 | 72m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 66m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 110m | |||||
| r682m |
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Workout Graph
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