Arkadiusz Wachala v1:00/1:00r...7 row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 122 |
December 08, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 78m | |||||
| r290m |
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Workout Graph
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