Arkadiusz Wachala v500m/2:00r...8 row
4,000m
Meters
15:47.0
Time
1:58.3
Pace
264
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 31:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 118 |
December 10, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 227m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 151m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:00 | 105m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 189m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 170m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 89m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 133m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 171m | |||||
| r1,235m |
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Workout Graph
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