Arkadiusz Wachala v500m/2:00r...8 row
4,000
Meters
15:47.0
Time
1:58.3
Pace
264
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 31:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 118 |
December 10, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1003 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| r: 2:00 | 227 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r: 2:00 | 151 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | |
| r: 2:00 | 105 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| r: 2:00 | 189 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| r: 2:00 | 170 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| r: 2:00 | 89 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| r: 2:00 | 133 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| r: 2:00 | 171 | |||||
| r1,235 |
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Workout Graph
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