Arkadiusz Wachala v5:00/2:00r...5 row
5,096m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
December 11, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,096m | 2:03.6 | 185 | 937 | 23 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 68m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 192m | |||||
| r542m |
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Workout Graph
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