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Arkadiusz Wachala v0:45/0:45r...20 row

4,022m

Meters

15:00.0

Time

1:51.8

Pace

278

Calories

Rest Distance1,078m
Rest Time15:00.0
Overall Distance5,100m
Overall Time30:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate24
Stroke Count373
Drag Factor130

January 09, 2024 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20 x 45s work, 45s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,022m 1:51.8 250 1160 24
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 98m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 43m
0:45.0 192m 1:57.1 217 1048 23
r: 0:45 100m
0:45.0 194m 1:55.9 224 1072 24
r: 0:45 14m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 42m
0:45.0 198m 1:53.6 239 1120 24
r: 0:45 75m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 64m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 42m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 104m
0:45.0 202m 1:51.3 253 1171 24
r: 0:45 50m
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 45m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 44m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 87m
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 76m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 54m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 44m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 17m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 20m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 40m
r1,078m

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Workout Graph

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