Arkadiusz Wachala v8:00/3:00r...4 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
January 21, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 205m | |||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 123m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | |
| r: 3:00 | 407m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 533m | |||||
| r1,268m |
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Workout Graph
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