Arkadiusz Wachala v20c/2:00r...5 row
4,662m
Meters
19:30.4
Time
2:05.5
Pace
300
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 29:30.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 127 |
February 27, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,662m | 2:05.5 | 177 | 909 | 23 | |
| 1:17.9 | 311m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 212m | |||||
| 2:28.9 | 607m | 2:02.6 | 190 | 952 | 23 | |
| r: 2:00 | 108m | |||||
| 3:50.0 | 925m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 21m | |||||
| 5:14.9 | 1,247m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 36m | |||||
| 6:38.6 | 1,572m | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 176m | |||||
| r553m |
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Workout Graph
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