Arkadiusz Wachala v1000m/3:00r...3 row
3,000m
Meters
13:09.9
Time
2:11.6
Pace
181
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 22:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 130 |
April 25, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 22 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 152m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 185m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | |
| r: 3:00 | 536m | |||||
| r873m |
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Workout Graph
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