Arkadiusz Wachala v10c/1:00r...6 row
3,197m
Meters
13:06.6
Time
2:03.0
Pace
210
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 19:06.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 128 |
July 19, 2024 08:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,197m | 2:03.0 | 188 | 946 | 23 | |
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 156m | |||||
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 15m | |||||
| 1:44.8 | 440m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 37m | |||||
| 2:27.1 | 604m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 55m | |||||
| 3:06.3 | 760m | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 106m | |||||
| 3:58.1 | 942m | 2:06.3 | 173 | 896 | 24 | |
| r: 1:00 | 48m | |||||
| r417m |
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Workout Graph
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