Arkadiusz Wachala v0:20/0:10r...3 row
242m
Meters
1:00.0
Time
2:03.9
Pace
11
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 301m |
| Overall Time | 1:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 126 |
July 21, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 9 | |
| r: 0:10 | 0m | |||||
| r59m |
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Workout Graph
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