Arkadiusz Wachala v1:00/1:00r...7 row
4,252m
Meters
17:30.0
Time
2:03.4
Pace
270
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,710m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 132 |
September 15, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,252m | 2:03.4 | 186 | 939 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 25m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:30 | 112m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r: 2:00 | 208m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 22 | |
| r: 2:30 | 78m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| r: 3:00 | 62m | |||||
| 3:30.0 | 846m | 2:04.1 | 183 | 930 | 22 | |
| r: 3:30 | 240m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 4:00 | 733m | |||||
| r1,458m |
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Workout Graph
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