Arkadiusz Wachala v20c/2:00r...5 row
4,589
Meters
18:56.3
Time
2:03.8
Pace
300
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:56.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 130 |
September 23, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,589 | 2:03.8 | 184 | 950 | 22 | |
| 1:15.8 | 306 | 2:03.8 | 184 | 949 | 24 | |
| r: 2:00 | 162 | |||||
| 2:30.3 | 609 | 2:03.3 | 186 | 958 | 22 | |
| r: 2:00 | 54 | |||||
| 3:42.6 | 908 | 2:02.5 | 190 | 970 | 22 | |
| r: 2:00 | 56 | |||||
| 5:00.2 | 1,218 | 2:03.2 | 187 | 959 | 22 | |
| r: 2:00 | 34 | |||||
| 6:27.4 | 1,549 | 2:05.0 | 179 | 929 | 23 | |
| r: 2:00 | 251 | |||||
| r557 |
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Workout Graph
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