Arkadiusz Wachala v5:00/2:00r...5 row
5,065m
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 130 |
September 25, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065m | 2:04.3 | 182 | 925 | 23 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 173m | |||||
| r377m |
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Workout Graph
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