Arkadiusz Wachala v500m/1:00r...2 row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
68
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 5:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 133 |
October 18, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r: 1:00 | 53m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| r: 1:00 | 15m | |||||
| r68m |
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Workout Graph
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