Arkadiusz Wachala v20c/2:00r...5 row
4,670
Meters
19:34.9
Time
2:05.7
Pace
300
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 29:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 132 |
January 21, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 4,670 | 2:05.7 | 176 | 905 | 23 | |
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 283 | |||||
| 2:32.0 | 614 | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 147 | |||||
| 3:47.3 | 918 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 238 | |||||
| 5:13.0 | 1,245 | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 230 | |||||
| 6:51.4 | 1,596 | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 315 | |||||
| r1,213 |
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Workout Graph
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