BETTY GESLAIN 7000m row
7,000m
Meters
31:57.9
Time
2:16.9
Pace
397
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 87 |
September 16, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.9 | 7,000m | 2:16.9 | 136 | 768 | 22 |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 18 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 20 |
| 1:08.7 | 750m | 2:17.4 | 135 | 764 | 22 |
| 1:06.3 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 1:05.2 | 1,250m | 2:10.4 | 158 | 843 | 26 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 28 |
| 1:14.2 | 1,750m | 2:28.4 | 107 | 668 | 19 |
| 1:12.5 | 2,000m | 2:25.0 | 115 | 695 | 18 |
| 1:09.5 | 2,250m | 2:19.0 | 130 | 748 | 20 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 20 |
| 1:07.4 | 2,750m | 2:14.8 | 143 | 791 | 22 |
| 1:06.7 | 3,000m | 2:13.4 | 147 | 807 | 22 |
| 1:06.3 | 3,250m | 2:12.6 | 150 | 816 | 24 |
| 1:06.5 | 3,500m | 2:13.0 | 149 | 812 | 23 |
| 1:06.1 | 3,750m | 2:12.2 | 151 | 821 | 26 |
| 1:05.7 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 1:05.4 | 4,250m | 2:10.8 | 156 | 838 | 28 |
| 1:04.7 | 4,500m | 2:09.4 | 162 | 855 | 28 |
| 1:07.0 | 4,750m | 2:14.0 | 145 | 800 | 26 |
| 1:05.6 | 5,000m | 2:11.2 | 155 | 833 | 27 |
| 1:07.9 | 5,250m | 2:15.8 | 140 | 780 | 24 |
| 1:06.2 | 5,500m | 2:12.4 | 151 | 818 | 24 |
| 1:08.7 | 5,750m | 2:17.4 | 135 | 764 | 22 |
| 1:07.0 | 6,000m | 2:14.0 | 145 | 800 | 21 |
| 1:10.8 | 6,250m | 2:21.6 | 123 | 724 | 20 |
| 1:11.2 | 6,500m | 2:22.4 | 121 | 717 | 20 |
| 1:14.2 | 6,750m | 2:28.4 | 107 | 668 | 18 |
| 1:12.5 | 7,000m | 2:25.0 | 115 | 695 | 18 |
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Workout Graph
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