BETTY GESLAIN 8000m row
8,000m
Meters
36:34.1
Time
2:17.1
Pace
453
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 83 |
September 19, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:34.1 | 8,000m | 2:17.1 | 136 | 767 | 22 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 22 |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 24 |
| 1:06.5 | 750m | 2:13.0 | 149 | 812 | 26 |
| 1:05.4 | 1,000m | 2:10.8 | 156 | 838 | 28 |
| 1:12.9 | 1,250m | 2:25.8 | 113 | 688 | 19 |
| 1:12.0 | 1,500m | 2:24.0 | 117 | 703 | 18 |
| 1:11.6 | 1,750m | 2:23.2 | 119 | 710 | 18 |
| 1:11.2 | 2,000m | 2:22.4 | 121 | 717 | 19 |
| 1:07.0 | 2,250m | 2:14.0 | 145 | 800 | 22 |
| 1:06.6 | 2,500m | 2:13.2 | 148 | 809 | 22 |
| 1:04.0 | 2,750m | 2:08.0 | 167 | 874 | 28 |
| 1:03.9 | 3,000m | 2:07.8 | 168 | 877 | 28 |
| 1:10.7 | 3,250m | 2:21.4 | 124 | 726 | 22 |
| 1:07.7 | 3,500m | 2:15.4 | 141 | 785 | 22 |
| 1:05.1 | 3,750m | 2:10.2 | 159 | 845 | 28 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 28 |
| 1:15.5 | 4,250m | 2:31.0 | 102 | 649 | 18 |
| 1:11.4 | 4,500m | 2:22.8 | 120 | 713 | 18 |
| 1:10.5 | 4,750m | 2:21.0 | 125 | 729 | 18 |
| 1:11.3 | 5,000m | 2:22.6 | 121 | 715 | 19 |
| 1:09.2 | 5,250m | 2:18.4 | 132 | 754 | 20 |
| 1:09.0 | 5,500m | 2:18.0 | 133 | 758 | 20 |
| 1:08.7 | 5,750m | 2:17.4 | 135 | 764 | 20 |
| 1:05.4 | 6,000m | 2:10.8 | 156 | 838 | 24 |
| 1:12.9 | 6,250m | 2:25.8 | 113 | 688 | 20 |
| 1:10.1 | 6,500m | 2:20.2 | 127 | 737 | 20 |
| 1:08.7 | 6,750m | 2:17.4 | 135 | 764 | 20 |
| 1:06.9 | 7,000m | 2:13.8 | 146 | 802 | 24 |
| 1:07.1 | 7,250m | 2:14.2 | 145 | 798 | 26 |
| 1:06.4 | 7,500m | 2:12.8 | 149 | 814 | 25 |
| 1:05.0 | 7,750m | 2:10.0 | 159 | 848 | 29 |
| 1:04.6 | 8,000m | 2:09.2 | 162 | 858 | 28 |
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Workout Graph
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