BETTY GESLAIN 3x3000m/3:00r row
9,000m
Meters
41:09.4
Time
2:17.1
Pace
525
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 50:09.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 122 |
November 18, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 9,000m | 2:17.1 | 136 | 766 | 20 | |
| 14:01.2 | 3,000m | 2:20.2 | 127 | 737 | 20 | |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 20 | |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 20 | |
| r1,506m |
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Workout Graph
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