BETTY GESLAIN 3x12:00/3:00r row
7,952m
Meters
36:00.0
Time
2:15.8
Pace
467
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 142 |
November 25, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,952m | 2:15.8 | 140 | 780 | 20 | |
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 20 | |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 20 | |
| r1,066m |
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Workout Graph
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