BETTY GESLAIN 2x15:00/3:00r row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 144 |
November 30, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 18 | |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 18 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 19 | |
| r717m |
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Workout Graph
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