Kevin Twinn 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
363
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 208 |
September 07, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 726 | 363 | 28 | 134 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 29 | 125 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 28 | 135 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 28 | 138 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 28 | 138 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 730 | 73 | 27 | 138 |
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Workout Graph
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