Kevin Twinn 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
377
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 209 |
September 22, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 754 | 377 | 28 | 147 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 680 | 68 | 27 | 131 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 29 | 143 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 28 | 151 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 29 | 155 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 30 | 158 |
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Workout Graph
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