Kevin Twinn 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
362
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 204 |
October 21, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 724 | 362 | 28 | 140 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 620 | 62 | 25 | 127 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 710 | 71 | 28 | 141 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 790 | 79 | 30 | 145 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 29 | 145 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 28 | 146 |
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Workout Graph
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