30:00.0 row on January 22, 2026

Michael Helke 30:00.0 row

6,345

Meters

30:00.0

Time

2:21.8

Pace

361

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web