Michael Helke 12:38 row
2,518
Meters
12:38.8
Time
2:30.6
Pace
140
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 127 |
February 10, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.8 | 2,518 | 2:30.6 | 102 | 652 | 140 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 24 |
| 12:38.8 | 585 | 2:15.7 | 140 | 781 | 36 | 25 |
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Workout Graph
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