Michael Helke 5:44 row
1,013
Meters
5:44.3
Time
2:49.9
Pace
52
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 126 |
February 13, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,013 | 2:49.9 | 71 | 545 | 52 | 25 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 26 |
| 5:44.3 | 125 | 2:57.2 | 63 | 516 | 6 | 22 |
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Workout Graph
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