Rowan Blades 500m row
500m
Meters
1:39.7
Time
1:39.7
Pace
39
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
August 28, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 37 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 40 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 36 |
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Workout Graph
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Longest hardest push